CAPITAL EAGLES

WRESTLING INFO SHEET

FOR

INCOMING FRESHMEN/NEW WRESTLERS

Wrestling is a winter sport. Our first practice is November 14, 2016 at 3:45 -6 pm at Capital High School. We practice almost every day except match days and/or tournament weekends. We practice through Thanksgiving and Christmas breaks with a little time to visit family. Real wrestlers take their time off before and after the high school season. We have open mat from October 4^TH – November 10^th on Tuesdays and Thursdays at 6:30 pm. This is a great time to come by and introduce yourself to your coaches and teammates! We have weight certification starting October 15^th – November 29^th. THIS WILL BE EXPLAINED MORE LATER BUT YOU CAN ALSO TALK TO OUR OLDER WRESTLERS/COACHES. We would like to see everyone doing one certification early and another certification (if needed) after we are practicing.

If you are interested in trying out for the team this upcoming season, these are some things that you should be doing:

1. Go to some open mat workouts
2. Get stronger
3. Eat healthy
4. Keep your grades up
5. Get your paperwork done online (flyer available)  

Questions: Coach Kelly Bartlett

208-922-5440 (call or text)